Today’s episode is about meditation and its benefits, which are numerous! There is a lot of things that you can gain from meditation increased concentration, less stress, and an overall sense of calm and happiness. Under lockdown in particular, these things are indispensable. I’ll even walk you through a meditation session. So enjoy the episode.
Here are the resources I mentioned on the show.
7 Ways Meditation Can Actually Change The Brain (Article)
Headspace Meditation App
Calm Meditation App